4 microwaveable mini-bags. Natural & artificial flavor. 94% fat free. See back panel for nutrition information. 100 calorie (100 calorie mini-bag when popped)mini-bag. Per 1 Bag as packaged: 120 calories; 1 g sat fat (3% DV); 300 mg sodium (13% DV); 0 g total sugars. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. For recipes, visit www.essentialeveryday.com.